Honey
๐ต๐ผSINGING FOODS ๐ฉ๐ฆ๐ต โ โ WHAT TO EAT๐๐๐ ๐๐๐ฅSeason 2. Episode 8. HONEY ๐๐๐ A small spoonful of honey in your water or decaf tea can help coat and soothe your throat. Itโs nice first thing in the morning on show days, or as the last thing you drink at night after performing. Honey is still mostly sugar, so donโt go too crazy with it. But itโs uniquely good at preventing and soothing vocal strain, and itโs got antibacterial and antimicrobial qualities, so it can help keep the bad, sore-throat bugs away. For live lessons and interactive class, join us today via https://chat.whatsapp.com/CwTVgD6q1HY9pnGBTwFji2
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