Wednesday 29 April 2020

Vitamins

๐ŸŽต๐ŸŽผSINGING FOODS ๐Ÿฉ๐Ÿฆ๐ŸŽต โœ…โœ…WHAT TO EAT๐Ÿ’๐Ÿ’๐Ÿ… ๐Ÿ‰๐Ÿ—๐ŸฅSeason 2. Episode 4. VITAMINS ๐Ÿ‘๐Ÿ๐Ÿ‹ Foods that are high in vitamin A, help keep your mucus membranes nice and healthy. Youโ€™ll find vitamin A in yellow veggies like sweet potatoes and squash, or in fruits such as mangos, melon and peaches. Itโ€™s also in dark leafy greens like spinach and kale. You can get your protein as well as your vitamin A from eggs and meat. For live lessons and interactive class, join us today via https://chat.whatsapp.com/CwTVgD6q1HY9pnGBTwFji2

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