Vitamins
๐ต๐ผSINGING FOODS ๐ฉ๐ฆ๐ต โ โ WHAT TO EAT๐๐๐ ๐๐๐ฅSeason 2. Episode 4. VITAMINS ๐๐๐ Foods that are high in vitamin A, help keep your mucus membranes nice and healthy. Youโll find vitamin A in yellow veggies like sweet potatoes and squash, or in fruits such as mangos, melon and peaches. Itโs also in dark leafy greens like spinach and kale. You can get your protein as well as your vitamin A from eggs and meat. For live lessons and interactive class, join us today via https://chat.whatsapp.com/CwTVgD6q1HY9pnGBTwFji2
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