WHAT NOT TO EAT

🎵🎼SINGING FOODS 🍩🍦🎵 ❌❌❌WHAT NOT TO EAT ⚠⚠⚠ 🍬🍷Season 1. Episode 1. MILK, YOGURT, CHEESE AND OTHER DAIRY 🍐🍸 I know, I’m sorry. Cheese is the best. But dairy in general is difficult for the body to break down. It’s a big no-no before your show. In many cases, it causes acid reflux that can creep up your esophagus and burn your vocal cords. In all cases, it tends to cling to everything in your throat, thickening the mucus that’s already present. This super-mucus (yum) inhibits your flexibility and makes you want to clear your throat more often. Not cute. For live lessons and interactive class, join us today via https://chat.whatsapp.com/K4ZqbmJyafn0d4sBLKXZ8r