Breathe techniques

🎤🎼TAKING CARE OF YOUR HEALTH AND VOICE 🗣🎙 ✍🎺Season 1. Episode 3. BREATHE TECHNIQUES🎶🎵 Practice deep-breathing techniques. Concentrate on taking a deep breath with your mouth that fills your lungs to the very core with air and then releasing it out through your nostrils. Try doing this repeatedly to a count, such as 1-2-in, 3-4-out. You can also watch videos online showing other deep breathing techniques or even work with a respiratory therapist. Similar to deep breathing, meditation techniques can also help to keep your stress levels even and manageable. Otherwise, your voice can become higher pitched and strained. For live lessons and interactive class, join us today via https://chat.whatsapp.com/K4ZqbmJyafn0d4sBLKXZ8r