Sleep

🎤🎼TAKING CARE OF YOUR HEALTH AND VOICE 🗣🎙 ✍🎺Season 1. Episode 2. SLEEP 🎶🎵 Get at least 8 hours of sleep each night. If you are fatigued, then your voice will suffer as a result. This is even more important when you'll be singing for extended periods of time. If you can't get a full 8 hours of undisturbed sleep at once, try to supplement it with short naps throughout the day. Sometimes taking a 30-minute nap immediately before warming up and singing can actually improve the quality of your voice. For live lessons and interactive class, join us today via https://chat.whatsapp.com/K4ZqbmJyafn0d4sBLKXZ8r