Vitamins

🎵🎼SINGING FOODS 🍩🍦🎵 ✅✅WHAT TO EAT🍒🍒🍅 🍉🍗🥝Season 2. Episode 4. VITAMINS 🍑🍍🍋 Foods that are high in vitamin A, help keep your mucus membranes nice and healthy. You’ll find vitamin A in yellow veggies like sweet potatoes and squash, or in fruits such as mangos, melon and peaches. It’s also in dark leafy greens like spinach and kale. You can get your protein as well as your vitamin A from eggs and meat. For live lessons and interactive class, join us today via https://chat.whatsapp.com/CwTVgD6q1HY9pnGBTwFji2

Fish

🎵🎼SINGING FOODS 🍩🍦🎵 ✅✅WHAT TO EAT🍒🍒🍅 🍉🍗🥝Season 2. Episode 3. FISH 🍑🍍🍋 Just like chicken, fish is a lean source of protein. Baking or broiling fish in the oven allows you to use less oil than frying, and while it’s cooking you’ll have time to get some fresh veggies ready on the side. For live lessons and interactive class, join us today via https://chat.whatsapp.com/CwTVgD6q1HY9pnGBTwFji2

Fresh fruits

🎵🎼SINGING FOODS 🍩🍦🎵 ✅✅WHAT TO EAT🍒🍒🍅 🍉🍗🥝Season 2. Episode 1. FRESH FRUITS🍑🍍🍋 Grab that orange or that apple before you go for their juiced versions. Whole fruits have a lot more crucial nutritional value than juices do. You want to chew your fruit, as they contain fiber, vitamins, and more good stuff that helps your body absorb it all better. Juices tend to be more sugar and water than anything else, so they go straight to your bloodstream and wear you out quicker. For live lessons and interactive class, join us today via https://chat.whatsapp.com/CwTVgD6q1HY9pnGBTwFji2

What to eat

🎵🎼SINGING FOODS 🍩🍦🎵 ✅✅WHAT TO EAT🍒🍒🍅 🍏🍇🍌 PREAMBLE 🥒🍊🥕 Now without further ado, here’s all the stuff that you can enjoy in the hours before your show. In general, you want to make sure that you eat enough to fill you up, but not so much that you’re feeling too full and therefore bloated or nauseous. Give yourself a balanced meal with protein to keep you going, and simple carbs to boost your energy level. Fresh food is always better for your voice than processed food. Anytime you can pick fresh fruits or veggies over processed or prepared versions, go for it. For live lessons and interactive class, join us today via https://chat.whatsapp.com/CwTVgD6q1HY9pnGBTwFji2

Nothing

🎵🎼SINGING FOODS 🍩🍦🎵 ❌❌❌WHAT NOT TO EAT ⚠⚠⚠ 🍬🍷Season 1. Episode 11. NOTHING AT ALL 🍐🍸 You don’t want to starve yourself before your session or show. Eat that meal. You want to make sure you are full, but not overly stuffed. Singing takes a lot of energy. Don’t make the mistake of skimping on your meal before the show — you want to have enough energy to carry out the show and feel good doing it! For live lessons and interactive class, join us today via https://chat.whatsapp.com/CwTVgD6q1HY9pnGBTwFji2

Spicy foods with pepper

🎵🎼SINGING FOODS 🍩🍦🎵 ❌❌❌WHAT NOT TO EAT ⚠⚠⚠ 🍬🍷Season 1. Episode 10. PEPPERS/SPICY FOODS 🍐🍸 Can you say heartburn? You may be used to eating spicy food in your daily life, but do your voice a favor and put it aside in the hours before your ministrations/presentations. For live lessons and interactive class, join us today via https://chat.whatsapp.com/CwTVgD6q1HY9pnGBTwFji2

Alcohol

🎵🎼SINGING FOODS 🍩🍦🎵 ❌❌❌WHAT NOT TO EAT ⚠⚠⚠ 🍬🍷Season 1. Episode 9. ALCOHOL 🍐🍸 I know many singers that like to have a drink to calm their nerves and get them nice and “lubricated” before a set. While this is kind of a bad habit to get into in the first place, there’s no actual “lubricating” that’s physically happening when you drink alcohol. Like caffeine, alcohol will simply dry out your throat. Not to mention, many mixed drinks are made with sugary juices and sodas, too. It’s best to save that drink for after your set! For live lessons and interactive class, join us today via https://chat.whatsapp.com/CwTVgD6q1HY9pnGBTwFji2

Soda

🎵🎼SINGING FOODS 🍩🍦🎵 ❌❌❌WHAT NOT TO EAT ⚠⚠⚠ 🍬🍷Season 1. Episode 8. SODA 🍐🍸 A double whammy — soda is not only full of sugar (and sugar substitutes), but it’s also carbonated, a.k.a. bubblified! This can cause burping at inopportune times. Trust me, you don’t want to belch in front of a microphone. It’s not fun. For live lessons and interactive class, join us today via https://chat.whatsapp.com/CwTVgD6q1HY9pnGBTwFji2

Ice water

🎵🎼SINGING FOODS 🍩🍦🎵 ❌❌❌WHAT NOT TO EAT ⚠⚠⚠ 🍬🍷Season 1. Episode 7. ICE WATER 🍐🍸 Arguably the best way to enjoy a glass of water is after it’s been half frozen in the freezer, through a big curly straw, and with a generous portion of ice cubes. But drinks that are too cold (or too hot) have an adverse effect on your voice. They constrict the muscles in your throat, leading to unnecessary stress and loss of flexibility. For live lessons and interactive class, join us today via https://chat.whatsapp.com/CwTVgD6q1HY9pnGBTwFji2

Butter

🎵🎼SINGING FOODS 🍩🍦🎵 ❌❌❌WHAT NOT TO EAT ⚠⚠⚠ 🍬🍷Season 1. Episode 6. BUTTER 🍐🍸 Like fried food, butter is oily and tends to grease up your throat. It’s also a dairy product, so it can cause a thickening of the mucus that’s already present in your throat. For live lessons and interactive class, join us today via https://chat.whatsapp.com/K4ZqbmJyafn0d4sBLKXZ8r

Fried foods

🎵🎼SINGING FOODS 🍩🍦🎵 ❌❌❌WHAT NOT TO EAT ⚠⚠⚠ 🍬🍷Season 1. Episode 5. FRIED FOODS 🍐🍸 Anything that has been deep-fried or prepared in a lot of oil tends to gunk up your vocal cords with too much fat. I want to believe most of us already know about this. Fried food is also another heartburn trigger — you don’t want indigestion right before a show! For live lessons and interactive class, join us today via https://chat.whatsapp.com/K4ZqbmJyafn0d4sBLKXZ8r

Chocolate

🎵🎼SINGING FOODS 🍩🍦🎵 ❌❌❌WHAT NOT TO EAT ⚠⚠⚠ 🍬🍷Season 1. Episode 4. CHOCOLATE 🍐🍸 Chocolate is a triple threat. It naturally contains caffeine, which will dry you out and constrict the muscles around your vocal cords. It’s also an acid reflux trigger. And, chocolate usually contains a lot of sugar. Avoid please. For live lessons and interactive class, join us today via https://chat.whatsapp.com/K4ZqbmJyafn0d4sBLKXZ8r

Caffeine

🎵🎼SINGING FOODS 🍩🍦🎵 ❌❌❌WHAT NOT TO EAT ⚠⚠⚠ 🍬🍷Season 1. Episode 3. CAFFEINE 🍐🍸 Caffeine is a diuretic, meaning it makes you urinate more often and dehydrates you. It also really dries out your vocal folds. Your voice needs to stay lubricated in order to work well. Caffeine messes with your mucus production and dries you out. In addition to that mess, it also tends to constrict your muscles — when your muscles are tight in your throat, it puts unnecessary, damaging stress on your vocal cords. You’ll want to stay away from coffee and caffeinated teas before performances. For live lessons and interactive class, join us today via https://chat.whatsapp.com/K4ZqbmJyafn0d4sBLKXZ8r

Processed sugar

🎵🎼SINGING FOODS 🍩🍦🎵 ❌❌❌WHAT NOT TO EAT ⚠⚠⚠ 🍬🍷Season 1. Episode 2. PROCESSED SUGAR 🍐🍸 Overly sugary foods do you no favors. You’ll want to stay away from candy, juice, Nutella, gummy snacks, and other overly processed sugary foods. Like dairy, sugar tends to hang around in your mouth and throat as phlegmy grossness (scientific word). Sugar without fiber or protein to balance it out can also cause you to wear out very quickly once the sugar rush has passed. It will zap the energy right out of your beautiful voice. For live lessons and interactive class, join us today via https://chat.whatsapp.com/K4ZqbmJyafn0d4sBLKXZ8r

WHAT NOT TO EAT

🎵🎼SINGING FOODS 🍩🍦🎵 ❌❌❌WHAT NOT TO EAT ⚠⚠⚠ 🍬🍷Season 1. Episode 1. MILK, YOGURT, CHEESE AND OTHER DAIRY 🍐🍸 I know, I’m sorry. Cheese is the best. But dairy in general is difficult for the body to break down. It’s a big no-no before your show. In many cases, it causes acid reflux that can creep up your esophagus and burn your vocal cords. In all cases, it tends to cling to everything in your throat, thickening the mucus that’s already present. This super-mucus (yum) inhibits your flexibility and makes you want to clear your throat more often. Not cute. For live lessons and interactive class, join us today via https://chat.whatsapp.com/K4ZqbmJyafn0d4sBLKXZ8r