🍠🍒🍈 BEST FOODS FOR SINGING 🍌🍉🍇 🍐🍊🍋🍇🍓Season 1 Episode 3. PROTEIN 🥑🍍🍑 Just like athletes, singers need protein to maintain their strength and stamina. Many singers like fish and poultry, because they are high in protein but low in fat. But it advisable to include iron-rich red meats on the day before a performance. For Vegetarian singers, you can make do of protein shakes and energy bars.