♥SEASON ♥ 🍠🍒🍈🍓DIET FOR SINGERS SERIES🍋🍌🍉🍇 Every body has different sensitivities, so you'll need to experiment with different foods and see what works best for you. 🍐🍊🍋🍇🍓Episode 1 When to Eat🥑🍍🍑 Think of yourself as an athlete and eat that way: an athlete wouldn't stuff herself with food just before running the mile and neither should you. A full stomach inhibits the movement of the diaphragm-you'll have difficulty taking in full breaths and you'll be prone to burping. Don't starve yourself, either--singing is hard work, you need fuel. A normal meal an hour or two (two is better) before a singing session works best. If you need to eat between sets go for non-bulky, easy to digest food. Before a show I like eggs--high protein, low density.