🍠🍒🍈 BEST FOODS FOR SINGING 🍌🍉🍇 🍐🍊🍋🍇🍓Season 1 Episode 4. SMALL " combo " MEALS 🥑🍍🍑 Many singers eat a small meal about two hours before the curtain goes up. They can’t afford to get dizzy onstage, so they avoid sugary and starchy foods that could spike their blood sugar. Instead, I advice you pick foods with a low glycemic index . Have balanced proteins and carbs. meals included salmon and salad, eggs and toast, or chicken and rice.